Alnelso3's Journal, 24 October 2015

217.0 lb Lost so far: 33.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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3107 kcal

Fat: 139.25g | Prot: 96.25g | Carb: 374.75g.   Breakfast: Quaker Life Cereal - Original, Jet's Pizza 8 Corner Pizza (Large), Kroger Vitamin D Whole Milk. Lunch: McDonald's Frappe Chocolate Chip (Medium), McDonald's Hash Brown, McDonald's Sausage McMuffin with Egg. Dinner: Great Value Texas Toast with Garlic, Betty Crocker Hamburger Helper - Four Cheese Lasagna. Snacks/Other: Snickers Snickers Bar (Fun Size). more...

3638 kcal

Activities & Exercise: Hunting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...