Weigh In record (no journal entry) for 18 January 2024
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217.2 lb
Lost so far: 36.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2024:
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1796 kcal
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Fat: 64.27g | Prot: 137.85g | Carb: 167.80g.
Breakfast: Nestlé Iogurte Natural Desnatado, Panco Pão Integral, Ovo Cozido. Lunch: Pif Paf Filezinho de Frango Empanado (Sassami), Pronto Light Batata Sauteé, Arroz Branco (Cozido). Dinner: Sadia Mussarela, Pão Francês, Friboi Patinho Moido Cozido, Gym Chef Batata Sauteé, Pif Paf Filezinho de Frango Empanado (Sassami). Snacks/Other: Banana Prata, Manteiga (com Sal), Panco Água e Sal, Pif Paf Filezinho de Frango Empanado (Sassami), Banana Prata. more...
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2589 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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