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الحمدالله 🤲🏻
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234.8 lb
Lost so far: 16.5 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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1646 kcal
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Fat: 66.18g | Prot: 176.91g | Carb: 80.73g.
Breakfast: Boiled Egg, Honey, Low Fat Milk. Lunch: El Rashidi El Mizan Tahina, Eggplant, Onions, Grilled Chicken (Skin Not Eaten). more...
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losing 2.6 lb a week
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