Weigh In record (no journal entry) for 16 January 2024
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187.6 lb
Lost so far: 2.0 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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2368 kcal
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Fat: 108.32g | Prot: 80.18g | Carb: 279.47g.
Breakfast: Cireng, Bakso Aci, Tahu Goreng. Lunch: Keripik Tempe, Tempe Mendoan, Ceker, Nasi Jagung, Nextar Krimero, Nabati Nextar Noir. Dinner: Pangsit Goreng, Siomay, Beng-Beng Beng-Beng, Pecel, Sayur Campuran, Ikan Tongkol Goreng, Nasi Putih. more...
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gaining 0.5 lb a week
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