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مع أن تعبي في الفترة السابقه يستحق افضل من هذه النتيجه ولكن الحمدالله نعمه و فضل 😁
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237.0 lb
Lost so far: 14.3 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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719 kcal
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Fat: 16.05g | Prot: 13.90g | Carb: 134.78g.
Breakfast: هريسة الحلبة الحلبة, Honey, Low Fat Milk. more...
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losing 0.6 lb a week
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