Weigh In record (no journal entry) for 09 January 2024
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183.9 lb
Lost so far: 113.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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1586 kcal
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Fat: 67.65g | Prot: 51.27g | Carb: 205.27g.
Breakfast: Белый Город Молоко 2,5%, Молком Греческий Йогурт Натуральный, Хурма, Гречка Отварная. Lunch: Vici Лососевые Котлеты , Гречка Отварная. Snacks/Other: Азовская Кондитерская Фабрика Халва Подсолнечная на Фруктозе. more...
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losing 1.5 lb a week
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