Weigh In record (no journal entry) for 16 October 2015
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162.4 lb
Lost so far: 0.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2015:
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1250 kcal
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Fat: 29.73g | Prot: 102.86g | Carb: 164.21g.
Breakfast: Bananas, Kashi GOLEAN Original Cereal, Milk (Nonfat), Nature Valley Protein Peanut, Almond & Dark Chocolate, Muscletech Whey Protein +. Lunch: Milk (Nonfat), Kashi GOLEAN Original Cereal, Powerbar Protein Plus - Chocolate Brownie (PowerBar). more...
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losing 4.2 lb a week
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tudela's weight history
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