travfourr's Journal, 04 January 2024

206.6 lb Lost so far: 17.5 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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2330 kcal

Fat: 56.01g | Prot: 279.10g | Carb: 196.36g.   Breakfast: Friendly Farms Protein Yogurt Vanilla, Coffee, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Goldhen Grade A Large Egg, Sugar in the Raw Stevia in The Raw (Packet), Signature Select Lite Sugar Free Original Syrup, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Great Value 100% Liquid Egg Whites. Lunch: Trader Joe's Riced Cauliflower, Broccoli, Kirkwood Pure Ground Turkey 85/15, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Good & Gather Skinless Tilapia Fillets, Simply Perfect Yellow Potatoes, Good & Gather Jumbo Raw Shrimp, Broccoli. Snacks/Other: Bays Original English Muffin, Primal Harvest Collagen, Whey, Season's Choice Frozen Strawberries, Friendly Farms Unsweetened Vanilla Almond Milk, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...

3303 kcal

Activities & Exercise: Elliptical - 12 minutes, Weight Training (moderate) - 28 minutes, Fitbit - 23 hours and 20 minutes. more...