scsherman777's Journal, 28 December 2023

nice job finishing the year off strong 💪  

O to B, definitely finished strong. Just "crawled"out of the Planet. Was there almost three hours. At the end of my chest workout, I decided to join in on a crossfit workout with some men approximately fifteen years than me in the PF360 area. I kept up for a while, but then gassed out. I never quit or gave up, but I was definitely humbled. Wall Walks suck, dude, fr! I have a love/hate relationship right now with that exercise. As you stated in a previous post about sore muscles. I definitely relate and know tomorrow will be a rough start to the day.  

interesting never knew planet fitness did crossfit workouts that's pretty cool. I had to look up what wall walks were and they look brutal! my legs are still sore but less sore than the day before, my lats and chest are already hurting from yesterdays workout but thankfully today Is a rest day then do it all over again tomorrow 🤣  

O2B, Planet Fitness doesn't have Crossfit program, but that doesnt stop a group of us from doing Crossfit-type workouts int the 360 area. 😁 

I miss the days living in the gym . Best feeling was having it to yourself 

Nice!