SLAMOBEC's Journal, 23 December 2023

199.7 lb Lost so far: 11.3 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1648 kcal

Fat: 84.34g | Prot: 68.01g | Carb: 161.44g.   Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Vegetable Spring Roll, Chicken Wing (Skin Eaten), Zaxby's Chicken Finger (No Sauce). Dinner: Texas Roadhouse Fish & Chips, 365 Southwest Salad Kit. Snacks/Other: McDonald's Baked Apple Pie. more...

2625 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...