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SLAMOBEC
Journal
20 Dec 23
SLAMOBEC's Journal, 20 December 2023
SLAMOBEC's Profile
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Weigh In record (no journal entry) for 20 December 2023
201.0 lb
Lost so far:
10.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 December 2023:
1434 kcal
Fat: 56.46g | Prot: 94.33g | Carb: 137.62g.
Breakfast:
Raisin Bread, Cappuccino.
Lunch:
Cooked Salmon.
Dinner:
Shrimp Fried Rice, Original Rangoon Crab Rangoons, Jack's Chicken Fingers.
Snacks/Other:
Danish Pastry with Fruit.
more...
3083 kcal
Activities & Exercise:
Working - 7 hours, Walking (slow) - 2/mph - 2 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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