Weigh In record (no journal entry) for 18 December 2023
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159.8 lb
Lost so far: 25.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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972 kcal
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Fat: 39.18g | Prot: 53.19g | Carb: 108.72g.
Breakfast: Telur Rebus. Lunch: Tahu Kukus, ABC Kecap Asin, Telur Rebus, Kentang Rebus. Dinner: Telur Rebus, Bihunku Bihun Asam Pedas. more...
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losing 9.3 lb a week
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