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Sunday coffee for breakfast and 250ml Noam broth for dinner.
This morning weigh in was unexpected so did it 3 times.
Following the same process today. Plan moving forward will be fasting 8pm to midday the following day. RDI still 1800 but due to the constant probably won’t achieve it.
Definitely happy with my bodies response to very low calorie intake.
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193.1 lb
Lost so far: 11.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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1007 kcal
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Fat: 54.45g | Prot: 51.07g | Carb: 76.00g.
Breakfast: Coffee with Milk and Sugar. Lunch: Chicken Thigh, Woolworths Asian Salad Kit, Coles Beef Bone Broth. Dinner: Roasted Potato, Roasted Vegetables. Snacks/Other: Macro Roasted Mixed Nuts. more...
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losing 18.5 lb a week
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