Weigh In record (no journal entry) for 15 December 2023
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214.2 lb
Lost so far: 21.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2023:
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738 kcal
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Fat: 36.58g | Prot: 73.43g | Carb: 18.34g.
Breakfast: Equal Exchange Baking Cocoa, Land O'Lakes Traditional Half & Half, Coffee. Lunch: Oysters. Snacks/Other: Extra Virgin Olive Oil, Kraft Natural Shredded Fat Free Cheddar Cheese, Egg White , Egg. more...
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losing 11.2 lb a week
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