Weigh In record (no journal entry) for 12 December 2023
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210.0 lb
Lost so far: 22.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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1693 kcal
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Fat: 41.77g | Prot: 107.41g | Carb: 234.10g.
Breakfast: International Delight French Vanilla Coffee Creamer. Lunch: Metamucil Orange Smooth Multihealth Fiber (12g), Trader Joe's Fully Cooked Long Grain Brown Rice, Wegmans Raspberry Greek Yogurt, Driscoll's Organic Strawberries, Trader Joe's Fully Cooked Long Grain Brown Rice, Chicken Drumstick (Skin Eaten). Dinner: Metamucil Orange Smooth Multihealth Fiber (12g), Trader Joe's Fully Cooked Long Grain Brown Rice, Aldi Blue Cheese Crumbles, Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Drumstick (Skin Not Eaten), Orchard Valley Salad Toppers, Pepperidge Farm Seasoned Croutons. Snacks/Other: Sundown Naturals Fiber Gummies, Bananas. more...
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gaining 2.8 lb a week
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