Weigh In record (no journal entry) for 10 December 2023
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183.2 lb
Lost so far: 6.4 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2023:
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2851 kcal
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Fat: 95.62g | Prot: 120.74g | Carb: 341.38g.
Breakfast: Ceres Meses, Bawang Merah, Bawang Putih, Terang bulan jadul dari oat, Garuda Pilus, Minyak Ikan Dorang Minyak Kelapa , Totole Kaldu Jamur, BonCabe Makaroni Krispi Level 15, Bernardi Sup Merah, Gula Pasir, Dada Ayam, Nasi Putih, Tempe Goreng Kotak Plastikan 500 An Dibagi 2. Lunch: Tugu Jogja Bolu Kukus, Minyak Ikan Dorang Minyak Kelapa , Nasi Putih, Bernardi Sosis Sapi Cocktail, Mie Sedaap Korean Spicy Chicken. more...
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losing 5.4 lb a week
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