Weigh In record (no journal entry) for 09 December 2023
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170.0 lb
Lost so far: 23.8 lb.
Still to go: 0.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 December 2023:
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1722 kcal
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Fat: 67.74g | Prot: 132.84g | Carb: 126.74g.
Breakfast: Uprotein , Uprotein, Mango Woolworths . Lunch: Milk norco, Butter, Wholemeal low carb & seeds helgas, Hash brown , Scrambled eggs , Bacon. Dinner: Chicken wing, Salted caramel crankt, Peanut butter. Snacks/Other: Fit Yogurt salted Caramel Chobani , Sponge Cake, Coca-Cola (375ml). more...
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2778 kcal
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Activities & Exercise:
Karate - 45 minutes, Weight Training (moderate) - 45 minutes, Garmin - 22 hours and 30 minutes. more...
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gaining 15.4 lb a week
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