Weigh In record (no journal entry) for 05 December 2023
|
215.8 lb
Lost so far: 19.4 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2023:
|
2019 kcal
|
Fat: 125.81g | Prot: 174.78g | Carb: 18.42g.
Breakfast: Equal Exchange Baking Cocoa, Land O'Lakes Traditional Half & Half. Lunch: Marie's Chunky Blue Cheese Dressing, Buffalo Wild Wings 10 Count Traditional Wings. Dinner: Stylbar Sparkling Wine Sparkling Wine, Earthbound Farm Organic Spring Mix, Litehouse Foods Chunky Blue Cheese Dressing, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Equal Exchange Baking Cocoa, Land O'Lakes Traditional Half & Half. more...
|
losing 25.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Miichael's weight history
|