Weigh In record (no journal entry) for 04 December 2023
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178.2 lb
Lost so far: 3.6 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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1473 kcal
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Fat: 49.81g | Prot: 62.08g | Carb: 193.07g.
Breakfast: Burrito with Chicken (No Beans), Dunkin' Donuts Hot Coffee with Cream & Sugar - Small. Lunch: Mrs. Fields Chocolate Chip Cookies (34g), Cooked Green Cabbage, Carrots , Beef and Rice (Mixture). Dinner: Coffee with Cream and Sugar, Carrots , Sushi with Avocado rolled in Seaweed. more...
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gaining 0.1 lb a week
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