Weigh In record (no journal entry) for 04 December 2023
|
142.0 lb
Lost so far: 34.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2023:
|
1210 kcal
|
Fat: 71.79g | Prot: 42.81g | Carb: 195.89g.
Lunch: Honey , Butter , Жменька Xlebçı (Pirinç) Glutensiz, Cheese, Sunflower Oil, Egg. Dinner: Ayran, Hellmann's Real Mayonnaise, Turkish Lentil Meatballs. Snacks/Other: Date. more...
|
gaining 0.1 lb a week
|
 Comments
You got this! Today is the only day we have make it count and work towards your goal. Set your special desires aside!
04 Dec 23 by member: RGCC21
|
Thank you for the motivation. I am going through a difficult time. I don't know if I got over it, but I've been feeling motivated for a few days.
04 Dec 23 by member: Susie95
|
I am sure it's been hard! Times are never going to be perfect, but we always have the choice to overcome and become someone we admire.
04 Dec 23 by member: RGCC21
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Susie95's weight history
|