Weigh In record (no journal entry) for 04 December 2023
|
175.3 lb
Lost so far: 24.3 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2023:
|
746 kcal
|
Fat: 27.15g | Prot: 22.85g | Carb: 107.61g.
Lunch: Tatlı Salatalık Turşusu, Karışık Yeşil Salata, Pirinç Pilavı, Kuru Fasulye. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emel___🦋's weight history
|