Weigh In record (no journal entry) for 01 December 2023
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211.0 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2023:
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2193 kcal
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Fat: 59.57g | Prot: 289.66g | Carb: 150.20g.
Breakfast: Coffee, Tea (Brewed), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Friendly Farms Protein Yogurt Vanilla, Goldhen Grade A Large Egg, Sugar in the Raw Stevia in The Raw (Packet), Great Value 100% Liquid Egg Whites. Lunch: Trader Joe's Riced Cauliflower, Kirkwood Pure Ground Turkey 85/15, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, L'oven Fresh Low Carb Tortilla. Dinner: Good & Gather Jumbo Raw Shrimp, Good & Gather Skinless Tilapia Fillets, Simply Perfect Yellow Potatoes, Broccoli. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Garden of Life Grass Fed Collagen Peptides, Bananas, Expo Fresh Strawberries, Friendly Farms Unsweetened Vanilla Almond Milk, Whey. more...
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4070 kcal
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Activities & Exercise:
Elliptical - 52 minutes, Fitbit - 23 hours and 8 minutes. more...
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losing 0.7 lb a week
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