Weigh In record (no journal entry) for 30 November 2023
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164.7 lb
Lost so far: 13.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2023:
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1375 kcal
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Fat: 54.53g | Prot: 112.90g | Carb: 120.06g.
Breakfast: Coffee, L'oven Fresh Protein Bread, Eggland's Best Cage Free Large Brown Eggs, Great Value 100% Liquid Egg Whites. Lunch: Nature's Harvest Dried Bing Cherries, Good Sense Dry Roasted & Salted Edamame, Alani Protein Coffee, Tuscan Garden Classic Caesar Croutons, Parmesan Cheese (Hard), Caesar Salad Dressing, Lettuce, Tyson Foods Chicken Breast Tenderloins. Dinner: El Milagro Corn Maize Tortillas, Daisy Sour Cream, SEA Queen Aldi Breaded Fish Sticks. Snacks/Other: Friendly Farms All Natural Greek Strawberry Yogurt. more...
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losing 0.1 lb a week
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