Weigh In record (no journal entry) for 30 November 2023
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121.0 lb
Lost so far: 16.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2023:
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1150 kcal
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Fat: 54.84g | Prot: 47.63g | Carb: 112.85g.
Breakfast: Ovo Cozido. Lunch: Sodiê Bolo Dois Amores, Cacau Show Panettone La Creme Mezzo, Tomates, Cenouras Cozidas, Alcatra. Dinner: Sadia Nuggets Crocante 100% Peito de Frango, Oggi Picolé Latte Iogurte. Snacks/Other: Nestlé Leite em Pó Ninho Levinho, Azul Aviõezinhos, Cacau Show Panettone La Creme Mezzo. more...
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losing 0.6 lb a week
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