Weigh In record (no journal entry) for 27 November 2023
|
196.2 lb
Lost so far: 5.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2023:
|
1445 kcal
|
Fat: 74.34g | Prot: 103.46g | Carb: 95.74g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Watermelon. Lunch: Kraft Stove Top Savory Herbs Stuffing Mix, Simply Enjoy Grilled Zucchini, Ham (Whole, Cured, Roasted) . Dinner: Green Giant Green Bean Casserole, Doc Green's Corn Casserole, Ham (Whole, Cured, Roasted) . Snacks/Other: Red Delicious Apples. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tommyboy2277's weight history
|