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I'm amazed 😍...the most I've lost in one week. I added intermittent fasting this week. as mentioned, I'm trying not to stagnate on 1 pattern of doing things....and I'm starting to see what my body responds to and what it doesn't.
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236.3 lb
Lost so far: 30.0 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2023:
losing 4.6 lb a week
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