yg pucat ini namanya mun tahu. cuma tahu diremuk tumis dengan dada ayam cincang +bawang putih. ksh kecap ikan, asin, lada dan maggie. yg ga mau nasi, banyakin bayam/brokoli+wortelnya. kenyang dehhh ada bbrp org suka +minyak wijen kalo sy sih ngga pake...
Diet Calendar Entry for 24 November 2023:
|
1356 kcal
|
Fat: 31.90g | Prot: 72.10g | Carb: 200.82g.
Breakfast: Nasi Putih, ABC Kecap Asin, Bawang Putih, Pepaya. Lunch: Bayam, Nasi Putih, Tahu, Dada Ayam. Dinner: Sari Roti Dorayaki Custard Coklat, Susu (Susu Murni), Nasi Putih. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
24 Nov 23 by member: renirio
|
Full protein ini kak 😋😋😋😋
24 Nov 23 by member: nia-nai
|
@renirio ya.... ini lauk sih.... wkwkwkwk tapi iya lembutnya kyk bubur....
24 Nov 23 by member: Rina0K
|
@nia-nai ho'oh biar bertenaga 😁😁
24 Nov 23 by member: Rina0K
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rina0K's weight history
|