Weigh In record (no journal entry) for 13 November 2023
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148.0 lb
Lost so far: 3.9 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2023:
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2091 kcal
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Fat: 90.65g | Prot: 132.67g | Carb: 197.93g.
Breakfast: Масло Гхи, Овощное Рагу, Гречка Отварная, Семга Запеченная, Семга Запеченная. Lunch: Мёд, Приготовленная Тыква, Белоцерковский Творог 5%. Dinner: Масло Гхи, Гречка Отварная, Garcia Baquero Сыр Овечий, Овощное Рагу, Яйцо. Snacks/Other: Овощное Рагу. more...
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steady weight
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