Weigh In record (no journal entry) for 20 November 2023
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193.6 lb
Lost so far: 8.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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1357 kcal
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Fat: 50.93g | Prot: 82.82g | Carb: 149.88g.
Breakfast: Black Olives, Sprouts Farmers Market Vegan Protein. Lunch: Butter, Cooked Summer Squash (from Fresh), Simply Potatoes Diced Potatoes with Onion, Schwan's Filet Mignon. Dinner: Great Value Pinto Beans, Casa Mamita Pork Carnitas Street Tacos, Spanish Rice, City Barbeque Sweet Vinegar Slaw, Tortilla Corn Chips. Snacks/Other: Red Delicious Apples. more...
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steady weight
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