Weigh In record (no journal entry) for 19 November 2023
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193.6 lb
Lost so far: 8.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2023:
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1212 kcal
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Fat: 70.87g | Prot: 81.48g | Carb: 73.81g.
Breakfast: Cantaloupe Melons , Kroger Eggs (Large), Butter , Carbonaut Gluten Free White Bread. Lunch: Schwan's Filet Mignon, Butter , Potato, Winn-Dixie Zucchini. Snacks/Other: Kroger Hard Salami, Stonewall Kitchen Simple White Crackers, Sargento Deli Style Sliced Natural Cheddar Cheese . more...
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2656 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Weight Training (Bodybuilding) - 20 minutes, Abdominal (Sit Ups) - 8 minutes, Sleeping - 6 hours, Resting - 17 hours. more...
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steady weight
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