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Didn't really lose, but didn't gain.
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213.1 lb
Lost so far: 6.9 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2023:
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1992 kcal
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Fat: 67.00g | Prot: 64.00g | Carb: 285.00g.
Dinner: The Snack Factory Pretzel Crisps - Buffalo Wing, Sabra Roasted Red Pepper Hummus, Dutch Farms Onion Bagel, Egg White w/Spinach Muffin Tin Omlette. Snacks/Other: Dairy Queen Heath Blizzard - Large. more...
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losing 0.1 lb a week
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