Weigh In record (no journal entry) for 17 November 2023
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183.0 lb
Lost so far: 6.6 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2023:
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2173 kcal
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Fat: 58.80g | Prot: 96.18g | Carb: 240.82g.
Breakfast: Tempe Goreng Kotak Plastikan 500 An Dibagi 2, Mayora Teh Pucuk Harum, Sate Ayam, Komo Snack Rasa Jagung Bakar, MILKU Susu Strawberry, Oatsy Oatmeal Rolled Oats. Lunch: Batagor Batagor, Risol Mayo, Tempe Goreng Kotak Plastikan 500 An Dibagi 2, Tahu Goreng, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Mr. Bread Roti Manis Kasur Coklat, Minyak Ikan Dorang Minyak Kelapa , Tempe Goreng Kotak Plastikan 500 An Dibagi 2, Cecek , Nasi Putih. more...
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losing 1.7 lb a week
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