HTDW101's Journal, 12 November 2023

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Weigh In record (no journal entry) for 12 November 2023

214.1 lb Lost so far: 4.2 lb. Still to go: 81.8 lb. Diet followed 100%.

Diet Calendar Entries for 12 November 2023:

435 kcal

Fat: 16.21g | Prot: 31.41g | Carb: 41.19g. Breakfast: Brown Rice, Urban Plates Grilled Salmon, Grape Juice, Sweetgreen Sparkling Water, Black Pepper. more...

2680 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Washing Dishes - 15 minutes, Bathing - 15 minutes, Hanging Laundry - 10 minutes, Resting - 19 hours and 50 minutes, Sleeping - 3 hours. more...

losing 5.4 lb a week

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HTDW101's Journal, 12 November 2023

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