HTDW101's Journal, 09 November 2023

Lunch - Enjoyed a homemade seafood and vegetable soup accompanied by a slice of dark rye bread and a small amount of olive oil margarine. To drink - a glass of sparkling water.

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998 kcal

Fat: 23.89g | Prot: 68.04g | Carb: 126.70g.   Breakfast: Brown Rice, Grilled Salmon, Grape Juice, Coles Sparkling Water. Lunch: Rye Bread, Seafood Soup with Potatoes and Vegetables, Coles Sparkling Water, olive oil margarine. Dinner: Coles Sparkling Water, Prawns, Linguine, Specially Selected Mediterranean Vegetables, Lettuce Salad with Assorted Vegetables. more...

3375 kcal

Activities & Exercise: Washing Dishes - 15 minutes, Reading - 2 hours, Bathing - 15 minutes, Cooking - 15 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 45 minutes. more...