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ini udah turun sekilo... kmrn2 sempat ke 57.... 2minggu jalan2 mulu..... 🙈
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123.5 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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1433 kcal
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Fat: 51.09g | Prot: 79.75g | Carb: 170.71g.
Breakfast: Nissin Wafers Chocolate, Bakpao, Pepaya. Lunch: Bakso Daging Babi, Bawang Putih, Nasi Putih, Tahu Goreng, Selada. Dinner: Bakso Daging Babi, Nasi Putih, Tahu Goreng. Snacks/Other: Lanting Getuk. more...
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gaining 0.9 lb a week
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