jamesbeard1's Journal, 07 November 2023

Happy Tuesday!! It was a very long day. Broke down and had a red velvet cookie at work. It was good, but it was just wasted calories and fat grams. Once a month is not a bad thing. Made a quick dinner. Pulled Chicken with rice and black bean and corn salsa. Sriracha soy sauce. OMG, just enough heat.

Diet Calendar Entry for 07 November 2023:
2100 kcal Fat: 76.47g | Prot: 99.88g | Carb: 255.59g.   Lunch: HEB Lasagna Soup with Turkey Sausage. Dinner: Cooked Rice, Fresh Direct Corn & Black Bean Salad, Pulled Chicken. Snacks/Other: Perkins Restaurant Red Velvet Cookie. more...



     
 

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