Weigh In record (no journal entry) for 08 November 2023
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185.2 lb
Lost so far: 4.4 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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2066 kcal
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Fat: 61.10g | Prot: 88.88g | Carb: 284.75g.
Breakfast: Paroti Bagelen, Mie, Ikan Tongkol Goreng, Kerupuk Makanan Ringan, Daging Ayam (Panggang, Bakar, Dimasak), Komo Snack Rasa Jagung Bakar, Nasi Putih, Kerupuk Makanan Ringan, Ikan Sarden dalam Minyak (Kalengan), Ceker, Nasi Putih, Ceres Meses, Kartika Sari Pisang Bolen, Donat (Tawar), Risoles, Paroti Bagelen. more...
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gaining 1.5 lb a week
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