scsherman777's Journal, 07 November 2023

Good morning, FS family. Today's quote speaks of being resilient. You, FS Fam, are reslient. No matter what you face today know that within you is the wherewithall to push through, recover quickly, and finish strong. Have a Terrific Tuesday!!

Diet Calendar Entries for 07 November 2023:
2283 kcal Fat: 103.77g | Prot: 138.01g | Carb: 205.44g.   Breakfast: Egg White w/Spinach Muffin Tin Omlette. Lunch: Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned), Bullritos Sauteed Onions & Peppers, IHOP Sauteed Mushrooms, Couscous. Dinner: Mission Tortilla Rounds, Chipotle Mexican Grill Balanced Macros Bowl. Snacks/Other: Dannon Light & Fit Greek Yogurt - Plain, Snyder's of Hanover Hot Buffalo Wing Pretzel Pieces, Snyder's of Hanover Buttermilk Ranch Pretzel Pieces, The Snack Factory Pretzel Crisps - Buffalo Wing. more...
1075 kcal Activities & Exercise: Samsung Health - 24 hours. more...

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