Weigh In record (no journal entry) for 30 October 2023
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178.1 lb
Lost so far: 3.7 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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750 kcal
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Fat: 27.07g | Prot: 42.46g | Carb: 84.77g.
Breakfast: Dunkin' Donuts Hot Coffee with Cream & Sugar - Small. Lunch: Tomatoes, Cherry Tomatoes, White Rice, Beef Stew. more...
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losing 0.6 lb a week
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Nazkhatoon's weight history
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