Weigh In record (no journal entry) for 28 October 2023
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193.6 lb
Lost so far: 8.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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1123 kcal
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Fat: 53.96g | Prot: 68.75g | Carb: 103.77g.
Breakfast: Kroger Eggs (Large), Quaker Quick Grits, Great Value Sharp Cheddar Cheese, Butter , Carbonaut Gluten Free White Bread, Honey . Lunch: Watermelon , Schwan's Filet Mignon, Asparagus , Marketside Buffalo Style Chicken Wings, Trader Joe's Fully Cooked Long Grain Brown Rice, Grapes. more...
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gaining 4.2 lb a week
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