Emel___🦋's Journal, 30 October 2023

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Selamm 🙋‍♀️19.saat ilk öğünüm nohut yemeği ve pilav. yemeğin sadece tanelerini yedim. toplamda yaklaşık 600 kalori ile yemek saatimi bitirdim.
Sağlıklı günler diliyorum ☺️🦋

Diet Calendar Entries for 30 October 2023:

665 kcal

Fat: 32.39g | Prot: 12.63g | Carb: 82.32g. Lunch: Karışık Yeşil Salata, Tereyağlı Pirinç Pilavı, Nohut Yemeği. more...

3067 kcal

Activities & Exercise: RPM - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

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Afiyet olsun Emel 🙂

30 Oct 23 by member: AslanBey26

Teşekkürler Aslan 😊

30 Oct 23 by member: Emel___🦋


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Emel___🦋's Journal, 30 October 2023

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