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Emel___🦋
Journal
30 Oct 23
Emel___🦋's Journal, 30 October 2023
Emel___🦋's Profile
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Weigh In record (no journal entry) for 30 October 2023
186.3 lb
Lost so far:
13.2 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2023:
665 kcal
Fat: 32.39g | Prot: 12.63g | Carb: 82.32g.
Lunch:
Karışık Yeşil Salata, Tereyağlı Pirinç Pilavı, Nohut Yemeği.
more...
3067 kcal
Activities & Exercise:
RPM - 40 minutes, Google Fit - 23 hours and 20 minutes.
more...
losing 2.3 lb a week
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Emel___🦋's weight history
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