jamesbeard1's Journal, 28 October 2023

Good evening, I went back to work this morning. Had a short day, which was great. And i'm felling much better. Had breakfast for lunch today. Chicken breakfast burrito with potato rounds with a side of fruit. 34 grams of fat and 739 calories. All my fat grams for lunch. It was great and a light dinner.

Diet Calendar Entry for 28 October 2023:
1373 kcal Fat: 42.77g | Prot: 49.23g | Carb: 195.93g.   Breakfast: Kellogg's Frosted Flakes Strawberry Milkshake, Kellogg's Frosted Flakes. Lunch: Kroger Tater Rounds Potato Nuggets, Kroger Grade A Large Egg, Kroger Cheddar Cheese, Kroger Flour Tortilla Shell, Chicken Leg (Skin Not Eaten), Kroger Picante Sauce. Dinner: Cinnamon, Sugar, Baked Sweetpotato (Peel Not Eaten), Kraft Hot & Spicy BBQ Sauce, Chicken Thigh (Skin Not Eaten). more...



     
 

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