Weigh In record (no journal entry) for 11 August 2011
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217.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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2522 kcal
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Fat: 27.40g | Prot: 174.60g | Carb: 425.00g.
Breakfast: max green synergy, Sweet Lemon Tea, Maxpro Protein Shake. Lunch: Spicy-aki Sauce (Regular Bowl), Dark Chicken (Regular Bowl). Dinner: Dr. Pepper, Dark Chicken (Regular Bowl), Spicy-aki Sauce (Regular Bowl). Snacks/Other: max ARM, Maxpro Protein Shake, Maxpro Protein Shake. more...
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4020 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Racquetball - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
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gaining 0.9 lb a week
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