Weigh In record (no journal entry) for 27 October 2023
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212.6 lb
Lost so far: 22.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2023:
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1760 kcal
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Fat: 66.35g | Prot: 179.27g | Carb: 157.70g.
Breakfast: Equal Exchange Baking Cocoa, Coffee, Cream (Half & Half). Lunch: Publix Deli Oven Roasted Turkey Breast, Hellmann's Light Mayonnaise, Mission Carb Balance Soft Taco Flour Tortillas, Kraft Velveeta Cheese Slices, Land O' Frost Black Forest Ham. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Market Pantry Half & Half, M&M's Peanut M&M's (Package), Quest Birthday Cake Protein Bar. more...
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losing 11.2 lb a week
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