Weigh In record (no journal entry) for 26 October 2023
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129.0 lb
Lost so far: 28.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2023:
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941 kcal
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Fat: 26.12g | Prot: 56.64g | Carb: 115.07g.
Breakfast: Sugar, Padkos Raw Coconut Flakes, Tea with Skimmed Milk, Mixed Seeds, Jungle Oats. Lunch: Nola Lite Mayonnaise , Fried Egg with Fat, Tuna in Water (Canned), White Bread . Dinner: Tastic Basmati Long Grain White Rice, Potato, Checkers Extra Lean Minced Beef. more...
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1441 kcal
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Activities & Exercise:
Resting - 18 hours and 40 minutes, Sleeping - 5 hours and 20 minutes. more...
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losing 3.1 lb a week
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