Weigh In record (no journal entry) for 26 October 2023
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196.9 lb
Lost so far: 8.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2023:
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417 kcal
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Fat: 19.29g | Prot: 14.35g | Carb: 42.98g.
Breakfast: Reduced Fat Latte Coffee, Cocobella Vanilla Coconut Yoghurt, Jordans Crunchy Oat & Honey Granola , Pumpkin Seeds. more...
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gaining 1.0 lb a week
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DinghyDave's weight history
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