Weigh In record (no journal entry) for 25 October 2023
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184.3 lb
Lost so far: 5.3 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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1959 kcal
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Fat: 56.65g | Prot: 95.52g | Carb: 263.91g.
Breakfast: Haverjoy Havermout Instant, Dada Ayam, Tahu Goreng, Indoprima Skim Milk Powder, Sosis Solo, Pie Susu, Telur Rebus, Nasi Putih, Ubi Bakar Cilembu, Gelato, Kopiko Caramel Frappe, Siomay. more...
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gaining 1.5 lb a week
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emalvian's weight history
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