Weigh In record (no journal entry) for 21 October 2023
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207.2 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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2298 kcal
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Fat: 34.83g | Prot: 151.42g | Carb: 335.35g.
Breakfast: DM Bio Erdnusscreme Crunchy, Goldland Blütenhonig, Ei, Eiklar, Aldi Haferflocken, ESN Designer Whey Protein - Vanilla. Lunch: Alnatura Reiswaffeln, Milbona Joghurt Mild der Leichte 0,1%. Snacks/Other: Äpfel, Lidl Protein Bar. more...
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gaining 2.3 lb a week
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dirkmeister83's weight history
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