3dq's Journal, 20 October 2023

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Weigh In record (no journal entry) for 20 October 2023

189.2 lb Lost so far: 20.3 lb. Still to go: 12.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 October 2023:

906 kcal

Fat: 38.59g | Prot: 18.11g | Carb: 130.22g. Lunch: Karışık Yeşil Salata, Tavuk Göğsü. Dinner: Ülker Biskrem Extra, Turşu Kavurması. Snacks/Other: Mandalina. more...

3126 kcal

Activities & Exercise: Race - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Cardio - 30 minutes, RPM - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

losing 5.4 lb a week

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3dq's Journal, 20 October 2023

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